Your excretory system is responsible for removing waste from your body. There is more than one organ involved in the excretory system. The organs involved are your kidneys, sweat glands, lungs and liver. Your kidneys are the primary organs. Getting the waste out of your body is very important because it is poisonous. If the waste builds up and is not taken care of, serious problems can occur. In general, excretion is the process of removing unwanted products from your body and eliminating them. Keeping your excretory system healthy is vital.
To keep your excretory system healthy, you should drink a lot of water to stay well hydrated or else it can cause constipation. Water is the most important thing to help your excretory system to remain healthy. Too much water though can actually hurt your excretory system and your body and cause a disease or disorder. People who do not drink enough water can easily develop bladder and kidney disorders due to the heavy concentration of urine that is passed.
You should also have a well, steady diet to keep the kidney working. Your urinary system, including your kidneys, bladder, ureters and urethra, filters and eliminates waste products from the bloodstream and helps regulate fluid and salt balance in your body. A healthy diet provides your urinary system with nutrients it requires to function efficiently. Certain foods offer particularly high levels of urinary-health-boosting benefits.
Exercise is also essential to keeping your excretory system healthy. When you exercise, you may begin to sweat as your body tries to keep down its temperature. Sweating removes water and salts from your body together with a small amount of urea. As the level of sodium in your bloodstream drops, ADH secretion also falls, and your kidneys produce urine that is more dilute. As you continue to exercise, your body loses more water. After a certain point, the hypothalamus begins to boost the release of ADH from the pituitary gland to conserve water as much as possible. As ADH levels rise, the kidneys produce more concentrated urine, thus causing the level of sodium in the bloodstream to further drop.
Doing sports or activities, such as running, biking, swimming, etc., for at least 20 minutes or more 4 times a week will for sure keep you healthy and fit and would definitely help this system.
Those who are physically disabled, they can go to a sauna to help their sweat glands to open up. Sitting in a far infrared sauna for anywhere up to half an hour will not only help you to flush out toxins via your sweat, but it will improve circulation and internal congestion, promote the elimination of heavy metals, radioactive particles and other toxins and improve oxygenation of the blood. To avoid the harmful electromagnetic frequencies found in most saunas, make sure you choose one with a low EMF rating.
One should also avoid smoking, alcohol that can create toxins in one’s body and cause further problems. Although the body is equipped to remove toxins from the body, an excess of toxins can result in medical attention as the body will not be able to handle the toxicity on its own.